Cody McMahon 30:00 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
387
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 126 |
April 23, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 774 | 387 | 23 | 152 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 | 140 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 | 146 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 | 150 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 | 157 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 | 160 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 | 164 |
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Workout Graph
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