Cody McMahon 30:00 row
6,736
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 126 |
April 25, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,736 | 2:13.6 | 147 | 800 | 400 | 24 | 159 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 | 150 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 | 153 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 | 158 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 | 161 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 | 165 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 | 171 |
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Workout Graph
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