Cody McMahon 5:00 row
1,168
Meters
5:00.0
Time
2:08.4
Pace
71
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 123 |
April 28, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,168 | 2:08.4 | 165 | 852 | 71 | 24 | 146 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 24 | 117 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 23 | 144 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 25 | 153 |
| 4:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 24 | 158 |
| 5:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 25 | 162 |
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Workout Graph
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