Cody McMahon 30:00 row
6,534
Meters
30:00.0
Time
2:17.7
Pace
377
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 126 |
April 29, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,534 | 2:17.7 | 134 | 754 | 377 | 24 | 148 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 23 | 135 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 | 143 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 | 144 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 | 151 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 | 158 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 25 | 161 |
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Workout Graph
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