Cody McMahon 30:00 row
6,515
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 125 |
April 30, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,515 | 2:18.1 | 133 | 752 | 376 | 24 | 149 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 | 136 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 | 144 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 | 146 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 24 | 149 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 | 150 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 | 170 |
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Workout Graph
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