Cody McMahon 30:00 row
6,627
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 125 |
May 06, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,627 | 2:15.8 | 140 | 776 | 388 | 24 | 156 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 | 141 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 | 152 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 | 153 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 | 155 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 | 166 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 | 169 |
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Workout Graph
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