Cody McMahon 30:00 row
6,554
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 125 |
May 07, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,554 | 2:17.3 | 135 | 760 | 380 | 24 | 151 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 | 136 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 | 148 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 | 151 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 | 152 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 156 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 26 | 168 |
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Workout Graph
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