Cody McMahon 30:00 row
6,508
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 126 |
May 09, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,508 | 2:18.2 | 132 | 750 | 375 | 23 | 150 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 | 134 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 | 146 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 | 147 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 | 152 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 | 156 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 | 166 |
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Workout Graph
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