Cody McMahon 30:00 row
6,679
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 123 |
May 13, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,679 | 2:14.7 | 143 | 788 | 394 | 24 | 157 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 144 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 | 148 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 | 156 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 | 161 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 | 165 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 | 172 |
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Workout Graph
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