Cody McMahon 30:00 row
6,555
Meters
30:00.0
Time
2:17.2
Pace
379
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 123 |
May 14, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,555 | 2:17.2 | 135 | 758 | 379 | 24 | 150 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 | 140 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 | 145 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 | 147 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 | 155 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 | 155 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 | 159 |
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Workout Graph
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