Cody McMahon 30:00 row
6,526
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 122 |
May 16, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,526 | 2:17.9 | 133 | 754 | 377 | 24 | 153 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 | 143 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 | 154 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 | 150 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 25 | 153 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 | 157 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 | 162 |
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Workout Graph
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