Cody McMahon 5:00 row
1,141
Meters
5:00.0
Time
2:11.4
Pace
66
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 125 |
May 19, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,141 | 2:11.4 | 154 | 792 | 66 | 24 | 142 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 25 | 124 |
| 2:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 24 | 139 |
| 3:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 25 | 146 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 | 149 |
| 5:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 25 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.