Cody McMahon 5:00 row
1,142
Meters
5:00.0
Time
2:11.3
Pace
67
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 127 |
May 27, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,142 | 2:11.3 | 154 | 804 | 67 | 24 | 141 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 25 | 114 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 | 139 |
| 3:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 25 | 148 |
| 4:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 25 | 151 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 24 | 154 |
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Workout Graph
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