Cody McMahon 30:00 row
6,628
Meters
30:00.0
Time
2:15.7
Pace
387
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 126 |
May 28, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,628 | 2:15.7 | 140 | 774 | 387 | 24 | 159 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 | 146 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 | 152 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 | 154 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 | 164 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 25 | 167 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 | 172 |
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Workout Graph
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