Cody McMahon 30:00 row
6,736
Meters
30:00.0
Time
2:13.6
Pace
399
Calories
163
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 125 |
May 30, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,736 | 2:13.6 | 147 | 798 | 399 | 24 | 163 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 | 148 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 | 156 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 25 | 162 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 | 166 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 | 172 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 | 177 |
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Workout Graph
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