Cody McMahon 5:00 row
1,142
Meters
5:00.0
Time
2:11.3
Pace
66
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 124 |
June 02, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,142 | 2:11.3 | 154 | 792 | 66 | 24 | 144 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 25 | 124 |
| 2:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 24 | 142 |
| 3:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 24 | 148 |
| 4:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 24 | 152 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 25 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.