Cody McMahon 30:00 row
6,575
Meters
30:00.0
Time
2:16.8
Pace
382
Calories
154
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 125 |
June 03, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,575 | 2:16.8 | 136 | 764 | 382 | 24 | 154 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 | 144 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 153 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 | 152 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 | 156 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 | 159 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 | 163 |
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Workout Graph
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