Cody McMahon 23:55 row
4,332
Meters
23:55.5
Time
2:45.6
Pace
249
Calories
150
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 125 |
June 04, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.5 | 4,332 | 2:45.6 | 77 | 624 | 249 | 20 | 150 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 | 141 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 | 148 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 | 151 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 | 155 |
| 23:55.5 | 1 | 32:42:30.0 | 0 | 300 | 0 | 0 | 155 |
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Workout Graph
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