Cody McMahon 30:00 row
6,555
Meters
30:00.0
Time
2:17.2
Pace
379
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 125 |
June 06, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,555 | 2:17.2 | 135 | 758 | 379 | 24 | 152 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 | 144 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 | 147 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 | 149 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 | 154 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 | 158 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.