Cody McMahon 30:00 row
6,816
Meters
30:00.0
Time
2:12.0
Pace
407
Calories
167
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 125 |
June 11, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,816 | 2:12.0 | 152 | 814 | 407 | 24 | 167 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 | 148 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 | 161 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 25 | 162 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 | 170 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 25 | 178 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 26 | 186 |
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Workout Graph
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