Cody McMahon 5:00 row
1,156
Meters
5:00.0
Time
2:09.7
Pace
69
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 125 |
June 12, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,156 | 2:09.7 | 160 | 828 | 69 | 24 | 146 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 25 | 126 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 25 | 145 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 | 149 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 24 | 153 |
| 5:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 25 | 157 |
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Workout Graph
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