Cody McMahon 30:00 row
6,636
Meters
30:00.0
Time
2:15.6
Pace
388
Calories
162
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 124 |
June 13, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,636 | 2:15.6 | 140 | 776 | 388 | 24 | 162 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 | 150 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 | 157 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 | 158 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 | 167 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 | 170 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 | 172 |
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Workout Graph
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