Cody McMahon 5:00 row
1,164
Meters
5:00.0
Time
2:08.8
Pace
71
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 125 |
June 16, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 25 | 142 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 25 | 123 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 | 137 |
| 3:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 25 | 145 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 25 | 151 |
| 5:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 26 | 154 |
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Workout Graph
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