Cody McMahon 30:00 row
6,677
Meters
30:00.0
Time
2:14.7
Pace
393
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 124 |
June 17, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,677 | 2:14.7 | 143 | 786 | 393 | 24 | 159 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 | 150 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 | 155 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 | 156 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 | 155 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 | 168 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 | 172 |
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Workout Graph
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