Cody McMahon 30:00 row
6,632
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
163
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 124 |
June 18, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,632 | 2:15.7 | 140 | 776 | 388 | 24 | 163 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 | 153 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 | 158 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 | 162 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 | 166 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 | 167 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 25 | 174 |
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Workout Graph
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