Cody McMahon 30:00 row
6,610
Meters
30:00.0
Time
2:16.1
Pace
385
Calories
161
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 123 |
June 20, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,610 | 2:16.1 | 139 | 770 | 385 | 24 | 161 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 | 151 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 | 153 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 | 159 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 25 | 160 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 | 163 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 | 180 |
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Workout Graph
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