Cody McMahon 5:00 row
1,095
Meters
5:00.0
Time
2:16.9
Pace
61
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 126 |
June 24, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,095 | 2:16.9 | 136 | 732 | 61 | 24 | 135 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 25 | 120 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 24 | 135 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 24 | 139 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 23 | 140 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 25 | 145 |
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Workout Graph
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