Cody McMahon 30:00 row
6,554
Meters
30:00.0
Time
2:17.3
Pace
379
Calories
158
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 125 |
June 25, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,554 | 2:17.3 | 135 | 758 | 379 | 24 | 158 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 24 | 146 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 24 | 154 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 | 158 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 | 160 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 | 161 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 | 169 |
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Workout Graph
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