Cody McMahon 30:00 row
6,660
Meters
30:00.0
Time
2:15.1
Pace
392
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 125 |
June 26, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,660 | 2:15.1 | 142 | 784 | 392 | 24 | 158 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 | 143 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 151 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 | 156 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 | 161 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 | 166 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.