Cody McMahon 5:00 row
1,165
Meters
5:00.0
Time
2:08.7
Pace
70
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 126 |
July 09, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,165 | 2:08.7 | 164 | 840 | 70 | 24 | 149 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 25 | 134 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 25 | 147 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 24 | 151 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 25 | 155 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 24 | 158 |
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Workout Graph
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