Cody McMahon 5:00 row
1,148
Meters
5:00.0
Time
2:10.6
Pace
68
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 125 |
July 21, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,148 | 2:10.6 | 157 | 816 | 68 | 23 | 146 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 24 | 124 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 24 | 143 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 | 151 |
| 4:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 24 | 155 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 23 | 158 |
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Workout Graph
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