Cody McMahon 30:06 row
6,816
Meters
30:06.3
Time
2:12.5
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 123 |
July 22, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,816 | 2:12.5 | 150 | 811 | 407 | 25 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 27 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 26 |
| 30:06.3 | 19 | 2:45.7 | 77 | 564 | 0 | 10 |
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Workout Graph
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