Cody McMahon 30:00 row
6,487
Meters
30:00.0
Time
2:18.7
Pace
379
Calories
159
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 124 |
July 23, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,487 | 2:18.7 | 131 | 758 | 379 | 24 | 159 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 24 | 147 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 156 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 24 | 158 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 24 | 160 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 24 | 163 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 25 | 172 |
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Workout Graph
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