Cody McMahon 5:00 row
1,080
Meters
5:00.0
Time
2:18.8
Pace
63
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 125 |
July 26, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 23 | 142 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 24 | 132 |
| 2:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 23 | 148 |
| 3:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 24 | 142 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 23 | 144 |
| 5:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 23 | 145 |
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Workout Graph
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