Cody McMahon 30:00 row
6,354
Meters
30:00.0
Time
2:21.6
Pace
365
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 124 |
July 28, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,354 | 2:21.6 | 123 | 730 | 365 | 23 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 23 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 24 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 23 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 24 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 24 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 24 |
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Workout Graph
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