Cody McMahon 30:00 row
6,120
Meters
30:00.0
Time
2:27.0
Pace
342
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 125 |
July 31, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,120 | 2:27.0 | 110 | 684 | 342 | 23 | 138 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 23 | 136 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 23 | 139 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 23 | 136 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 | 139 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 23 | 139 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 23 | 139 |
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Workout Graph
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