Cody McMahon 5:00 row
1,112
Meters
5:00.0
Time
2:14.8
Pace
67
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 116 |
August 04, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 23 | 141 |
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 24 | 124 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 23 | 140 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 23 | 145 |
| 4:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 23 | 149 |
| 5:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 23 | 151 |
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Workout Graph
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