Cody McMahon 30:00 row
6,213
Meters
30:00.0
Time
2:24.8
Pace
351
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 116 |
August 05, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,213 | 2:24.8 | 115 | 702 | 351 | 23 | 146 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 23 | 141 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 23 | 142 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 23 | 143 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 | 147 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 24 | 149 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 24 | 156 |
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Workout Graph
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