Cody McMahon 30:00 row
6,270
Meters
30:00.0
Time
2:23.5
Pace
360
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 115 |
August 06, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,270 | 2:23.5 | 118 | 720 | 360 | 23 | 148 |
| 5:00.0 | 966 | 2:35.2 | 93 | 660 | 55 | 21 | 140 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 23 | 147 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 23 | 147 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 23 | 145 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 23 | 150 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 25 | 163 |
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Workout Graph
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