Cody McMahon 10x1:00/2:00r row
2,474
Meters
10:00.0
Time
2:01.2
Pace
165
Calories
162
Heart Rate
| Rest Distance | 4,175 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,649 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 114 |
August 08, 2025 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,474 | 2:01.2 | 196 | 990 | 26 | 162 |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 23 | 122 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | 149 |
| 1:00.0 | 247 | 2:01.4 | 195 | 1020 | 27 | 157 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 27 | 161 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 165 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 167 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1080 | 27 | 171 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 174 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 28 | 177 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 182 |
| r4,175 |
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Workout Graph
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