Cody McMahon 5:00 row
1,088
Meters
5:00.0
Time
2:17.8
Pace
64
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 116 |
August 11, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 23 | 142 |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 24 | 129 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 24 | 140 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 23 | 144 |
| 4:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 23 | 148 |
| 5:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 24 | 151 |
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Workout Graph
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