Cody McMahon 30:00 row
6,369
Meters
30:00.0
Time
2:21.3
Pace
366
Calories
148
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 115 |
August 12, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,369 | 2:21.3 | 124 | 732 | 366 | 23 | 148 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 23 | 137 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 24 | 147 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 24 | 146 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 24 | 149 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 24 | 153 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 | 157 |
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Workout Graph
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