Cody McMahon 5:00 row
1,083
Meters
5:00.0
Time
2:18.5
Pace
63
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 116 |
August 19, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 23 | 136 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 24 | 121 |
| 2:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 24 | 134 |
| 3:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 24 | 140 |
| 4:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 24 | 144 |
| 5:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 23 | 145 |
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Workout Graph
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