Cody McMahon 5:00 row
1,094
Meters
5:00.0
Time
2:17.1
Pace
65
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 117 |
August 26, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 24 | 134 |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 25 | 114 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 23 | 132 |
| 3:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 24 | 137 |
| 4:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 24 | 142 |
| 5:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 24 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.