Cody McMahon 5:00 row
1,084
Meters
5:00.0
Time
2:18.3
Pace
64
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 117 |
August 29, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 24 | 137 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 25 | 122 |
| 2:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 24 | 134 |
| 3:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 24 | 140 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 24 | 143 |
| 5:00.0 | 220 | 2:16.3 | 138 | 840 | 14 | 24 | 148 |
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Workout Graph
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