Cody McMahon 10:00 row
2,308
Meters
10:00.0
Time
2:09.9
Pace
143
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 117 |
September 01, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,308 | 2:09.9 | 159 | 858 | 143 | 25 | 160 |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 25 | 144 |
| 4:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 25 | 156 |
| 6:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 25 | 162 |
| 8:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 25 | 168 |
| 10:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 26 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.