Cody McMahon 10:00 row
2,254
Meters
10:00.0
Time
2:13.0
Pace
136
Calories
170
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 117 |
September 01, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,254 | 2:13.0 | 148 | 816 | 136 | 25 | 170 |
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 25 | 158 |
| 4:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 24 | 165 |
| 6:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 25 | 172 |
| 8:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 26 | 178 |
| 10:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 26 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.