Cody McMahon 5:00 row
1,125
Meters
5:00.0
Time
2:13.3
Pace
68
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 117 |
September 04, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 25 | 147 |
| 2:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 24 | 136 |
| 4:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 26 | 150 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 | 155 |
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Workout Graph
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