Cody McMahon 5:00 row
1,110
Meters
5:00.0
Time
2:15.1
Pace
67
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 117 |
September 05, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 24 | 145 |
| 2:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 24 | 137 |
| 4:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 24 | 148 |
| 5:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 25 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.