Cody McMahon 5:00 row
1,117
Meters
5:00.0
Time
2:14.2
Pace
67
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 117 |
September 08, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 24 | 146 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 24 | 136 |
| 4:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 24 | 150 |
| 5:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 25 | 153 |
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Workout Graph
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